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Abs-olutely Fabulous - Princess Farhana - DVD

Abs-olutely Fabulous - Princess Farhana - DVD

Product number:3452
Retail Price:$24.99
Your Savings:$5.00(20%)
Your Price: $19.99
 In Stock
World-renowned belly dancer Princess Farhana is known for her incredible abdominal technique, and on this DVD she will share the secrets for developing truly amazing abdominal work. After laying the foundations with core strengthening, powerful muscle isolations and breath control, you will learn technique for a strong, sustained flutter and how to achieve amazing belly rolls- upwards, downwards and from side to side! You will also learn to layer your abdominal movements, like the outrageous ìflundulationî, a flutter layered over a belly roll; plus how to combine abdominal work with figure eights, hip circles and upper torso isolations. Also included: stomach pops, abdominal expansions and contractions, body waves and undulations: costumed performances by The Princess and bonus footage! Pretty soon youíll be yelliní, ìThatís Just How I Roll!î - 87 minutes
5 Stars
Excellent DVD to Learn Belly Rolls/ Flutters
Hands down, great DVD with lots of great instruction on preparing your body and learning muscle control for belly flutters, rolls & pops. Covers everything in detail.
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Reviewed by:  from Florida. on 1/17/2014

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