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Belly Dance is the oldest known existing dance form in the world! It offers a low-impact exercise that improves posture, increases flexibility, and strengthens many muscles of the body. Belly Dance is also wonderful way to improve self-esteem, body image, and to relieve stress. Internationally acclaimed Belly Dancer Portia has combined her exercise expertise in fitness and dance to develop the Belly Motions Beginner 1 Program. Her energetic and motivating teaching style has proven to be safe, effective and easy-to-follow. With the Belly Motions method, Portia has taught thousands of women how to Belly Dance! Now you can study with her in the comfort of your own home using this high quality instruction DVD directed by Professional Film Director Anthony Dones! |
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