| Portia has combined her expertise in fitness and dance to develop the Belly Motions Beginner 2 Program. Her energetic and motivating teaching style has proven to be safe, effective and easy-to-follow. With the Belly Motions method you will continue to progress as a dancer! Over two hours! Tracks:
1. Warm Up
2. Arm & Foot Positions
3. 4-Point Hip Drop
4. Traveling with Hip Circles, Figure Eights, Undulations, Chest Isolations & the Hip Twist
5. æ & Algerian Shimmy
6. Small, Large & One-Hip Circles
7. Piston Hips
8. The Chasse
9. Put it all together with 6 combinations for great practice!
10. Layering Shimmies
11. Cool Down |
