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Beginner Belly Dance with Portia Vol 2 - DVD

Beginner Belly Dance with Portia Vol 2 - DVD

Product number:3453
Retail Price:$19.99
Your Savings:$7.00(35%)
On sale$12.99
 In Stock
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Portia has combined her expertise in fitness and dance to develop the Belly Motions Beginner 2 Program. Her energetic and motivating teaching style has proven to be safe, effective and easy-to-follow. With the Belly Motions method you will continue to progress as a dancer! Over two hours!

Tracks:
1. Warm Up
2. Arm & Foot Positions
3. 4-Point Hip Drop
4. Traveling with Hip Circles, Figure Eights, Undulations, Chest Isolations & the Hip Twist
5. æ & Algerian Shimmy
6. Small, Large & One-Hip Circles
7. Piston Hips
8. The Chasse
9. Put it all together with 6 combinations for great practice!
10. Layering Shimmies
11. Cool Down

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