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Bellydancer Body with Sadie: Total Bellydance Workout - DVD

Bellydancer Body with Sadie: Total Bellydance Workout - DVD

Product number:6571
Your Price: $17.99
 In Stock

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Join world-famous bellydancer SADIE in this 100% pure bellydance fitness workout and get instant results you can see and feel.  Bellydance is all you need to lose weight and work your arms, abs, butt, hips, thighs, and more.
Whether you are a seasoned dancer or total beginner, Bellydancer Body will give you a fun and challenging menu of exercise routines.  Pick one or two sections for a quick workout when you don’t have much time, or do them all for a total body conditioning and toning workout.
 Over 2 Hours of Technique & Workouts:

 • Rhythmic Hips - cardio blast
 • Hip Drop Don’t Stop - butt & arm shaper
 • Ripples - ab sculpt & back builder
 • Fancy Footwork - cardio, legs, and glutes
 • Hourglass - waist trimmer & obliques
 • Dabke Sweat & Tone - legs, arms & cardio
 • Shimmy Time - cardio, legs & arms
 • BONUS: Floorwork - upper body & ab crunch
 • Includes a warm up & cool down
 • And a costumed performance by Sadie!

16:9 NTSC; All Regions
Running time: 150 minutes
Produced by Mher Panossian, Directed by Ana Berna

*Please note: This item cannot be returned after purchase.
5 Stars
awesome especially for a dancer who needs a challenge
Awesome workout for a dancer who is no longer feeling challenged by all the other bellydance workouts out there. Excellent to increase strength and mobility in the core. Done it twice now and my undulations are already more fluid and have greater range of motion. You will feel your whole core- especially the obliques. Will also get your heart rate up there. Get a workout while you improve your technique!
Did you find this helpful?  3 of 4 Found Helpful
Reviewed by:  from Florence. on 3/9/2015

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