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The East Coast Tribal Bellydance instructional and muscle-conditioning program is designed by Sera, an acclaimed performer of Tribal fusion bellydance, and sought-after instructor with a superb systematic and effective teaching method. The Warmup and Drills programs combine fluid movements and percussive hipwork in a way that promotes muscle strength, tone and elongation. The step-by-step instructional section breaks down essential bellydance movements and assembles them into 6 combinations.
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