Flawless Floorwork with Ruby

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Flawless Floorwork with Ruby

Item Id: 2744

This DVD is designed as a practical guide to help you perform seamless floorwork. The strengthening routine takes you through the full range of muscles used in floorwork and guides you in proper alignment for longevity in joints and muscles. We'll explore a variety of methods of descending to and ascending from the floor, for flawless and floating level changes. The technique and layout section provides a variety of movements from classic to cutting edge, with a focus on core engagement and muscle control. There is also a costume tutorial to help troubleshoot common wardrobe malfunctions to ensure you'll have confidence and freedom of movement. The combinations are designed to help you sequence the movements together.

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