Foundations of Bellydance: East Coast Tribal - Sera Solstice

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Foundations of Bellydance: East Coast Tribal - Sera Solstice - DVD

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Foundations of Bellydance: East Coast Tribal - Sera Solstice - DVD

Item Id: 3488

Foundations of Bellydance: East Coast Tribal is a beginner / advanced beginner instructional program developed by Sera Solstice. Sera is the creator of the East Coast Tribal bellydance style, characterized by intense multi-layer hipwork, serpentine full-body movement, deep emotive power and story-telling flow. This program includes a 30-minute muscle conditioning section combined with two meditation sessions promoting relaxation and a focus on body awareness and motivation. In the Technique & Combinations section Sera teaches challenging, upbeat combinations using a continuous series of movement repetitions to infuse dance technique in your muscle memory. The program also features performances by Sera, and interviews with students at her Solstice Studio in New York. Running Time: 110 minutes

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