What better way to firm and tone your body than by using the beautiful movements used in the exotic art form of belly dance? Professional Belly Dancer and Instructor, Jindra, takes you through THREE full workouts, each with a different focus on enhancing your physical wellness, and each workout contains a unique warm-up and cool-down section. Jindra breaks down each movement quickly and concisely, making this video suitable for all levels of dancers - from beginners to advanced.

Workout #1 - Focus on Stretching

Workout #2 - Focus on Strength

Workout #3 - Focus on Cardio

This program is an excellent way to keep your body in tip-top shape, and can also be used as a tool to strengthen your technique by drilling and repeating the lovely movements used by belly dancers all over the world.

Running Time: 95 minutes