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Mix-and-Match Fitness Fusion with Michelle Joyce - DVD

Mix-and-Match Fitness Fusion with Michelle Joyce - DVD

Product number:6476
Retail Price:$14.99
Your Savings:$10.00(67%)
On sale$4.99
 In Stock
11

Age group:

Adult

Color:

DVD
Bye bye boredom! Prepare to challenge your muscles in different ways for a total fitness experience.

Fitness fusion is a great way to pump up your workouts and burn fat while banishing boredom. We combine modern dance, belly dance, Pilates, ballet and yoga to provide fast, effective workouts for your busy schedule.

The unique DVD menu allows you to do a workout in just one style or to mix-and-match elements from all of them to create your own customized workout.  By mixing things up you're able to meet your goals for improved endurance, balance, strength, grace, muscle tone and agility in a single workout.

With 5 unique workout styles and hundreds of mix-and-match options, this 2 ½ hour DVD is chock full of fun and original exercises. Tired of the same old workouts? Mix it up with fitness fusion!


5 Stars
get this!
I try to balance my dance practice with fitness, strength and flexibility training. I have bought many DVDs trying to fullfil this, however this is the one to do it... as well as offering warm ups and cool downs!! I am especially fond of the yoga and pilates.
Did you find this helpful?  1 of 1 Found Helpful
Reviewed by:  from Aotearoa. on 8/1/2016
5/5
4 Stars
Mix-and-match Fitness Fusion DVD
An interesting concept & good value for the price if you are looking for some new ideas for class or individual warm-ups, drills & strengthening exercises. A bit variable in content though that is also part of its novelty & usefulness. The mix-and-match menu is a handy idea, but does mean the internal menu is a little clunky, eg, it can be tricky to fast forward a bit without moving onto a whole new section
Did you find this helpful?  1 of 1 Found Helpful
Reviewed by:  from New Plymouth. on 2/2/2015
4/5
4 Stars
Ms
It's a very good buy and excellent DVD for diversity. The different workouts are not to long. I did the pilate n belly dance . Intend to try the yoga. That brings changes to ma routine at excellent price.
Did you find this helpful? 
Reviewed by:  from Canada. on 11/29/2016
4/5

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