Bye bye boredom! Prepare to challenge your muscles in different ways for a total fitness experience.
Fitness fusion is a great way to pump up your workouts and burn fat while banishing boredom. We combine modern dance, belly dance, Pilates, ballet and yoga to provide fast, effective workouts for your busy schedule.
The unique DVD menu allows you to do a workout in just one style or to mix-and-match elements from all of them to create your own customized workout. By mixing things up you're able to meet your goals for improved endurance, balance, strength, grace, muscle tone and agility in a single workout.
With 5 unique workout styles and hundreds of mix-and-match options, this 2 ½ hour DVD is chock full of fun and original exercises. Tired of the same old workouts? Mix it up with fitness fusion!