Serpentine - Rachel Brice

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Serpentine - Rachel Brice - DVD

Item Id: 2768

Serpentine - Belly Dance with Rachel Brice: Belly Dance Technique & Yoga for Strong, Relaxed & Sinuous Movement is a unique blend of yoga conditioning, belly dance technique drills, choreography and mini-classes designed by Rachel. The Technique section opens with "Yoga for Belly Dance" and is followed by three drills sessions: Leg Strengthening, Isolations, and the Shimmy Drill. Rachel's Choreography & Classes section features two choreographies - a fast and playful dance set to music of progressively increasing tempo, and a flowing slow dance including back-bends and fluid serpentine movement punctuated with elegant accents. Also enjoy TWO performances by Rachel Brice. Running Time: 240 min - TWO DISC SET

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