Learn Belly Dance with Paulina: Using the technique taught in The Art of Belly Dance Instructional Video Series, you will build a strong foundation for your dance. Some of the authentic belly dance movements you will learn include: * Hip Snaps * Sway Arms * Hip Circles * The Egyptian Shimmy * Hand Ripples * Tick-Tock Shimmy * Vertical Figure 8 * Chest Lifts * Slinky Arm Movements * and more!

Belly Dance Workout: Jindra runs you through three complete Belly Dance Workouts with an Emphasis on Stretching, Strength, and Aerobic Exercise, plus a Full Warm Up and Cool Down.

Each DVD is over 90 minutes, and includes two costumed performances by Paulina, Anaheed, and more!