Belly Dance Instruction and Workout
Have Fun, Get Fit and Learn to Belly Dance!Learn Belly Dance with Paulina: Paulina demonstrates each movement, then completely breaks it down for you. Using the technique taught in The Art of Belly Dance Instructional Video Series, you will build a strong foundation for your dance. Belly Dance Workout: Jindra runs you through a Complete Belly Dance Workout with an Emphasis on Strength, plus a Full Warm Up and Cool Down. The standard belly dance movements presented in this edition are: * The Body Wave * Hip Circles * Wrist Circles * Tick-Tock Shimmy * Vertical Figure 8 * Chest Lifts * Slinky Arm Movements and more! This DVD also includes two beautiful performances by Paulina and Anaheed. Running Time: 95 minutes |
