Belly Dance Instruction and Workout
Have Fun, Get Fit and Learn to Belly Dance!Learn Belly Dance with Paulina: Paulina demonstrates each movement, then completely breaks it down for you. Using the technique taught in The Art of Belly Dance Instructional Video Series, you will build a strong foundation for your dance. Belly Dance Workout: Jindra runs you through a Complete Belly Dance Workout with an Emphasis on Aerobic Exercise, plus a Full Warm Up and Cool Down. The standard belly dance movements presented in this edition are: * Hip Snaps * Sway Arms * Hip Circles * The Egyptian Shimmy * Hip Lifts * Head Slides * and more! This DVD also includes two beautiful belly dance performances by Paulina and Amara. Running Time: 95 minutes |
