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Ultimate Bellydance with Sadie - DVD

Ultimate Bellydance with Sadie - DVD

Product number:1134
Your Price: $14.99
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15 Ultimate Bellydance Hits [+$10.99]


Isolations, Layering, Drills & Combinations

Intermediate and advanced technique to take your belly dance skills to the next level with internationally celebrated instructor and performer Sadie. Sadie clearly introduces and drills technique one at a time demonstrating the mechanics of layering movements on top of each other to add new dimension to your choreography. Enrich your vocabulary of movements to create a more dynamic and impressive effect and shine like the belly dancing star you are! Total: 110 Minutes

  1. Warm Up
  2. Horizontal & Vertical Upper Body Isolations
  3. Lower Body Isolations, Undulations & Floor Stretch
  4. Layering Drills: Foundation Moves
  5. Layering Drills: Basic Shimmies
  6. Layering: Ups & Downs with Hip Isolations
  7. Layering: Ups & Downs with Chest Circle Isolations
  8. Layering: 3 Quarter Shimmies & Chest Circles
  9. Soft Layers: Undulations & Hip Circles
  10. Soft Layers: Mayas & Sways with Undulations
  11. Choreography to Maksum by Bodyshock
  12. Bonus Performance: The Soul of Cairo

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