Ultimate Bellydance with Sadie- Isolations, Layering, Drills & Combinations by Sadie on Bellydance.com

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Ultimate Bellydance with Sadie- Isolations, Layering, Drills & Combinations

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Ultimate Bellydance with Sadie- Isolations, Layering, Drills & Combinations

Item Id: 1134

Intermediate and advanced technique to take your belly dance skills to the next level with internationally celebrated instructor and performer Sadie. Sadie clearly introduces and drills technique one at a time demonstrating the mechanics of layering movements on top of each other to add new dimension to your choreography. Enrich your vocabulary of movements to create a more dynamic and impressive effect and shine like the belly dancing star you are! Total: 110 Minutes

Warm Up
Horizontal & Vertical Upper Body Isolations
Lower Body Isolations, Undulations & Floor Stretch
Layering Drills: Foundation Moves
Layering Drills: Basic Shimmies
Layering: Ups & Downs with Hip Isolations
Layering: Ups & Downs with Chest Circle Isolations
Layering: 3 Quarter Shimmies & Chest Circles
Soft Layers: Undulations & Hip Circles
Soft Layers: Mayas & Sways with Undulations
Choreography to Maksum by Bodyshock
Bonus Performance: The Soul of Cairo

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$21.99

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Availability: 974

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