|Lose weight, feel great, and learn to belly dance all at the same time! The Weight Loss Belly Dance Beginner Set includes:
Belly dance Hip scarf (your choice of color): Shake in style with this high quality, imported chiffon hip scarf. Complete with intricate beading and beautiful coins, you won't just look good, you'll sound good. Approximately 60 inches wide and 12 inches long.
Instructional DVD: Belly dance Core Fitness by Aubre - Develop core strength and precise isolations by studying with one of the finest performers and teachers in the world of belly dance. In Belly Dance Core Fitness, Aubre teaches unique exercises specifically designed to strengthen the core, giving dancers the edge for increased stamina, technique and balance while giving those with the goal of fitness, an essential supplement to any workout routine. Following a comprehensive warm-up, Aubre's belly dancing workout will include abdominal exercises, sitting isolations and standing isolations. Aubre's fun and exciting program will fortify the body and revive the soul. Language: English. All regions. NTSC.
Music CD: Bodyshock: Belly Dance Project - Bodyshock presents a modern twist on Arabian grooves: High-energy backbeats meet exotic sounds to create the ultimate belly dance and fusion experience.