Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body.
Disc one: LEVEL 1 - introduces you to basic foundational movements that focus on contracting the abs and developing strength and control.
Disc two: LEVEL 2 - is for experienced dancers who are looking to fine tune their technique, enhance their balance and to continue their training.
You will notice a change in your legs, arms, shoulders, buns and abs right away because each DVD is structured like a real dance class.
Each class consists of: a warm up, flat backs exercises, squats, plies, tendues, lateral strengthening, deep floor stretches, a balance study, traveling steps, a combination, and a cool down.
Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique.
As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.
Level 2 is a similar structure to Level 1 but the exercises are modified to be harder and the combinations are different.
3 full hours in length