Shoulders that love a challenge and lift heavy weights need a good education to prevent injury and improve performance.
Take your shoulders to school with three workouts designed for the over-achieving shoulder joint!
Proper shoulder function requires more than fifteen muscles and four joints, making the shoulder versatile but prone to injuries and imbalances. This DVD will arm you with a variety of tools to stabilize, strengthen, and mobilize your shoulders, improving flexibility and technique in any shoulder-intensive activity you choose. These exercises can be done all together or taken as needed to design the perfect workout for you.