Practice makes perfect, and one of the best ways to practice your technique is by drilling! In this DVD Sadie leads you through two Technique Sections and six related Drill Sets that are designed to improve your isolation, speed, control and flexibility. Whether you are brand new to Belly Dance, a novice, or a professional, the exercises in this program will dramatically improve your technique and abilities!
This DVD also includes a beautiful costumed performance by Sadie, using the technique and layers taught on this DVD!
Running Time: 133 minutes