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Fit & Bendy Body Set! Kristina Nekyia - 2 DVD SET
Fit and Bendy Body Set! Kristina Nekyia - 2 DVD SET
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Fit & Bendy Body Set! Kristina Nekyia - 2 DVD SET
Product number:
6063
3 Review(s)
5
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5
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$37.99
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Stretch and strengthen... learn to bend without breaking in this amazing 2-DVD set!
"
Bendy Body
" by Kristina Nekyia helps develop strength and flexibility in one workout, building the muscles that will unlock your body’s natural range of motion for peak athletic performance!
"Bendy Body" will help you:
• Overcome chronically tight joints and muscles • Reduce risk of injury • Facilitate ease of movement • Improve alignment and technique • Prepare for advanced stretching and performance • Improve alignment, extension, and technique
Running time: 69 minutes
In "
Get Bent
" you will learn safe and effective stretching techniques to build longer, stronger muscles.
Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want. Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use.
DVD Chapters:
• Full body warm up • Stretches for legs and hips • Side and middle splits • Shoulder warm up and stretching • Strength-based approach to back bending • Cool down • Special hands-on tutorial on achieving beautiful splits
Students beginner to advanced who benefited from this training include:
• Circus performers • Dancers • Pole Athletes • Martial Artists • Gymnasts • Yogis
• Fitness Competitors • Cheerleaders
*Please note:
This is a final sale item and cannot be returned after purchase.
Limit one per customer.
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I love this Bendy Set!!
I usually do yoga but I thougt that a different rutine to achieve splits and backbends could be fine... And I have to recognise that I'm in love of it!! Not only I have better splits, also my posture and my general flexibility have improved. Before I have a good aligment, but I'd say that posibly only for milimetres I have opened my spine, but it's enough to feel it!!
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Reviewed by:
Judit
from Barcelona on 9/15/2015
5
Perfect!
I just looove this DVD set! Kristina is the best stretching teacher. I'm very close to getting my splits, and I'm doing these workouts for not even a month. Also, keeps me in shape. Great for any skill level.
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1 of 1
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Reviewed by:
Michelle Mendes
from Rio de Janeiro on 12/20/2018
5
A must have in your training arsenal
As a dancer, this has been one of the best purchases I have made! Still too soon to get into split ready mode, but I feel stronger now that I am doing this 3x a week.
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Reviewed by:
Ana
from California on 7/4/2019
5
Q:
What is the DVD Reigon for these videos? Will they play ok in the uk? I don't want to purchase and then find they will not play!
Asked by:
Sarah
- 12/4/2017
A:
Hi Sarah, Thank you for your question. All of our DVD's are NTSC standard and will play in all regions. I hope this helps.
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Answer provided by:
Staff (12/4/2017)
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