Get Bent - Circus Style Flexibility Training with Kristina Nekyia on DVD

Get Bent - Circus Style Flexibility Training with Kristina Nekyia - DVD

Product number: 5193

Your Price: $19.99

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Description
Customer Reviews

Safe and effective stretching techniques to build longer, stronger muscles.

Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want.

Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use.

DVD Chapters:
   • Full body warm up
   • Stretches for legs and hips
   • Side and middle splits
   • Shoulder warm up and stretching
   • Strength-based approach to backbending
   • Cool down
   • Special hands-on tutorial on achieving beautiful splits

Students beginner to advanced who benefited from this training include:
    • Circus performers
    • Dancers
    • Pole Athletes
    • Martial Artists
    • Gymnasts
    • Yogis
    • Fitness Competitors
    • Cheerleaders

*Please note: This is a final sale item and cannot be returned after purchase.
Limit one copy per customer.

Fantastic Flexibility DVD

Kristina is an amazing instructor. I got to do a workshop with her in Seattle several years ago. She is friendly, knowledgeable, and professional. I look forward to both of her videos. She does a great warm-up, and her method for getting your splits and backbends is excellent. I had an accident in 2011 and had not been able to do a backbend since. After doing her video, the second time I could, with no pain. Anything she puts out video wise, I would buy, no hesitation.

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Reviewed by: Mia Sullivan from Louisville on 1/17/2015

Great Lower Body Stretches

I bought this DVD as an exercise professional that needed to work on flexibility. That said, I did it with a few other friends and found based on their responses that it would not be a good video if you have no basic training on proper form. Other than that, I found it VERY helpful and noticed increased flexibility after doing it 3 times a week for 2 weeks. I would recommend that frequency for any stretch routine, but she really knows her stuff!

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Reviewed by: Sam from Grand Rapids on 3/9/2014

FANTASTIC dvd!

This is my new favorite dvd and part of my daily routine now. It's a thorough full body stretch. Good camera angle throughout. She is really fun and I love that she does the stretches and then they added voiceover, so she's not trying to talk while keeping proper form. The voice over is thorough and makes it easy to follow even when your face is turned down from the screen for the stretch. I can't recommend this enough!

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Reviewed by: (Verified Buyer) Kitt Dobry from Pooler on 1/10/2014

Very effective stretching methods if used regularly and very well explained, it will improve your flexibility if done often.

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Reviewed by: (Verified Buyer) kathleen marie bennett from Salem on 6/25/2019

Highly recommend

I love this dvd. I am the least flexible by nature, and need guidance to adhere to a stretch workout or I give out from pain. This dvd is challenging, but thorough, and rewarding for the effort. A week in and I was closer to the splits than I'd ever been in my life. The backbend and shoulder section have been helpful, too. If you cross train like me in aerial arts and pole dance, then this dvd is a must.

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Reviewed by: Natasha from Portland on 7/16/2018