You know her dancing from Project Belly Dance Season 1, but did you know that Sherena is also a certified yoga instructor? In this DVD she teaches a 45 minute yoga class that is especially designed for dancers. As you work on strength, balance and flexibility in this section, it will not only help you to achieve strong, loose shimmies, but it will help in all aspects of your dance.
For a bit of fun, Sherena also leads you through an arm workout that is done while sustaining a shimmy. Then you have a chance to see all that technique in action with a live performance.
